A complete 90-minute workout for anyone who wants to build strength, tone the body, stretch, and have fun...
This dance focuses on an intense, heart-pumping workout increasing your strength and stamina.
Core strength and a lean body line ... Strengthen and tone the body's major muscle groups ...
Our professional classes are for all dancers who want to work on ballet technique in a high-intensity, yet non-competitive and ...
A great addition to group classes ... achieve specific goals, address problem areas, or for intensive personal attention.
Introducing the Alexandra Class Series for those who are involved in or who are recovering from cancer...
