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Achieving what you want to achieve
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Hi Dancers -
You know that everything we do starts in our heads. This past week I was so impressed with how well everyone is doing and moving their bodies.
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More on the Alexandra Series
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Hi Dancers -
In connection with launching the Alexandra Series, and reaching out to let people know about this, I attended the 17th Annual Women at Risk Luncheon at the Waldorf-Astoria on Monday, May 12th.
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Hi Dancers -
Do you all know about the 'Alexandra Series' that we are creating here at CDAB? It's just for women who have had, are in treatment for, or are recovering from, cancer treatment and want to exercise and feel stronger and more beautiful but aren't quite ready
for the rigors of my Body Ballet classes.
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Hi everyone -
You know I tell you
all to eat bananas for potassium. Here is some more information on
potassium that I found on the National Kidney Foundation's website.
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