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Home of the Ballet Barre Workout
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Body Ballet is our signature Ballet Barre Workout created by CDAB founder Anna Lederfeind.
No previous dance experience required, Body Ballet begins with moving
the body in the cardio warm-up, developing core strength and flexibility
in ballet floor barre exercises, sculpting the body in ballet barre exercises and working on posture that stays with you throughout the day. Here at our private,
clean studio on the Upper East Side of New York City we help you achieve a long and lean body - the Ballerina Body.
CDAB also offers Professional Training and Private classes. Read the reviews by Daily News NY, FitEngine and Daily Candy and call us on (212) 517-8113 to book a class or make an appointment to view the studio.
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