You've clicked on Pilates Print E-mail


pilates.gif PILATES is designed to develop core strength and a lean body line. Exercises will strengthen and tone the body's major muscle groups. Develop beautiful and strong abdominals, gluts and thighs, as well as long and lean back and arm muscles. Feel taller, stronger and more confident about your body. Our licensed instructors will work with you to help you achieve your fitness goals in one-on-one or group sessions


mew-1.gif REFORMER AND TOWER GROUP CLASSES
  Introductory class 1/2 price!
Click here for schedule and rates

  You will learn about:

•    Flexibility and total body connection at your own pace 
•    Gaining core strength and a flatter tummy
•    Feeling great and energized
•    Our certified trainers that have experience in dealing with injuries 

If you would like to get to a new level of fitness, PILATES is for you. Our experienced certified instructors at ELITE BODY PILATES will help get you there. Bring your friends and get the experience that will change your life.

 

COME AND VISIT OUR "ELITE BODY PILATES" FULLY EQUIPPED STUDIO!!

 

 

 
New at CDAB!

A new option to help you achieve your ultimate well-being, click here to learn more...

Body Ballet now starts 8:45 in the morning. See our full schedule for details.

Our Winter/Spring 2010 Class Schedule is here

American Youth Dance Theater, dedicated to providing quality dance instruction to boys and girls, ages toddlers to teens.

 
Copyright © 2010 Center for Dance and Body, 428 East 75th Street, NYC (212) 517-8113 or (212) 717-1302 | Web site by GPro